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Episode 63 — How to See Through Limiting Beliefs

Summary

Revisiting the topic of limiting beliefs, Joe and Brett explore what prevents us from seeing them, what keeps them stuck, and how to see through and integrate these beliefs in a way that enables a more free and easeful existence.

Show Notes

In this episode, we discuss:

  • The logical fallacies, ignorance, and avoided consequences that make us not see many of our hidden beliefs
  • How we can see a belief and still be limited by it
  • Exploring the “latticework” of beliefs that hold structures of identity in place.
  • Three core beliefs that commonly underlie others, and how to find evidence that loosens them.
  • What we can do once we see our beliefs and how we can use awareness and inquiry to easily integrate them.