Episode 60 — Seeing Identity for What It Is

Joe and Brett share perspectives and tools to see and feel through the limits of our identity on the intellectual, emotional, and physical levels. Explore how bringing awareness and transparency to our unconscious structures of identity can reduce rigidity and cultivate a healthier, more adaptive sense of self. “Having a fight with your identity is only more identity — it makes it stick harder. The object isn’t to get away from identity, kick it, or beat it into submission: it’s to love it and see what it is.”

Episode 59 — How Relationships Reveal Us

Brett and Joe address curiosities from listeners about how to approach relationships in a healthy way, riffing on the observation that we find ourselves attracted to the people who most perfectly hook into our triggers, traumas, and projections. Seeing this pattern as a feature rather than a bug, relationships become a vessel for deep healing and personal growth.

Episode 58 — The Beauty of Grief — Emotion Series #9

Anthropologist and coach Alexa Anderson joins the podcast again for a deep dive with Joe into the emotional and practical value of grieving fully. “Without the grief we recreate the cycle. Without the grief we relive the trauma. Without the grief we don’t find the freedom on the other side of the limited identity.”

Episode 57 — Aaron Taylor — Feel Your Way to Freedom: Growing Up Fatherless, Becoming a Father, and Winning a Super Bowl Along the Way

“Never rob a man of his pain or his gold because both will serve him equally well.” Super Bowl champion Aaron Taylor reflects on a journey to emotional freedom that continues far beyond his accomplished career in the NFL. For every feeling he’d been pushing away, Aaron came to find that “on the other side is infinite possibility.”

Episode 56 — The Anatomy of Shame – Emotion Series #8

Joe and Brett examine shame as the conditioned outline of our identity, sharing tools to deconstruct and melt it on an intellectual, emotional, and somatic level. “All we’re doing here is freeing the blocking of emotions by feeling into our body and creating love where there was abandonment.”

Episode 54 — The Upright Apology: Accountability Without Shame

Apologies are commonly associated with shame, power games, or beliefs about who’s right and who’s wrong. In this episode, we talk about the freedom to be had in making apologies without shame and in full ownership of our experience. “When you make an apology that’s upright, that’s empowered, it feels fantastic. You feel strength in it. You feel responsible. You feel empowered.”

Episode 53 — Emile DeWeaver — Life After Murder: On Fear, Freedom, and Identity

At the age of eighteen — just before the birth of his child — Emile began serving a life sentence for murder. In this episode, Emile tells us how he came to face the fear that drove him to kill a man, and which followed him into prison. He shares how he learned to love himself and see through an identity that might have otherwise imprisoned him in yet another manner. After finding inner freedom, Emile eventually wrote his way out from behind bars as well: his sentence was commuted in 2017 after serving twenty-one years, a testament to his journey and transformation. “I am under no illusions, right? I cannot make amends to the man I killed. I cannot make amends to his family. I still need to be a north star, right? In my world, in my life. So I can spend my time hating myself, [or] I could spend my time helping to create a world where little kids don’t kill other little kids.”

Episode 52 — When the Story Falls Apart: How Beliefs and Emotions Interact

Beneath the stories we tell are emotions waiting to be felt. In this episode, we talk about how our stories and emotions interact and how feeling our emotions can help us find deeper stories. “If you allow the emotions to move you, your stories change, period. Every time.”

Episode 51 — Will Chesney — Reintegrating as a Combat Veteran, Surviving a Traumatic Brain Injury and Transcending an Old Identity

Will Chesney found identity and purpose as a Navy SEAL, one of the military’s most elite teams, where he was required to perform calmly and effectively under the most extreme circumstances. However, years of neurological and psychological trauma left Will in a very dark place. Unable to do what he loved most or connect effectively with others, he turned to drinking and isolation. After hitting rock bottom, a friend reached out and invited Will to join him on a journey of self-discovery that allowed him to tap into his resilience and get himself back on his feet. Tune in as we learn what Will did to find healing and meaning in life after war. Will served in the U.S. Naval Special Warfare Development Group as an operator and a dog handler in the Osama Bin Laden raid. He was awarded a Silver Star and Purple Heart for his bravery. “I woke up and it was me again at one point during the weekend. I know I was a SEAL and everybody always says, “Oh, we can’t relate to what you’ve gone through.” But everybody has trauma. Every life is good but life’s hard sometimes. Everybody deals with trauma no matter…